Summary: For patients with depression, most forms of exercise may provide greater relief of depressive symptoms than selective serotonin reuptake inhibitor (SSRI) medications.
https://pubmed.ncbi.nlm.nih.gov/38355154/
Strength of Recommendation = A
Summary: For patients with depression, most forms of exercise may provide greater relief of depressive symptoms than selective serotonin reuptake inhibitor (SSRI) medications.
https://pubmed.ncbi.nlm.nih.gov/38355154/
Strength of Recommendation = A
Less Is More 