Summary: For overweight and obese young adults participating in a weight-loss program (incorporating calorie restriction, exercise, counseling, and support for self-monitoring), efforts at weight loss withOUT the use of a wearable activity monitor may lead to more loss of weight than efforts at weight loss pursued with regular monitoring by a wearable activity monitor.

https://www.ncbi.nlm.nih.gov/m/pubmed/27654602/

Strength of Recommendation = B

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